Consider mental therapy to help with connection issues
Counselling and Psychotherapy: What exactly is it and precisely what type of counselor do I really need for my particular problem?
Do I require Counselling or Psychotherapy?
It is advisable not to get confused around the distinction between these 2 approaches of referring to a therapist. If you are searching for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide proof of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive instruction in understanding effective ways to listen to a person as they speak about a specific predicament or feelings they are having and to ask questions which could encourage a helpful exploration of something that has become a difficulty.
What type of counseling do I need for my issue?
There are so many different sorts of therapy models available, that it can be extremely perplexing to figure out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now explains that the therapeutic "relationship" is most likely indicator of a beneficial outcome, regardless of therapeutic model. For that reason, if you are trying to find some help at the moment, worry less about the "type" of therapy available and concentrate more on choosing a person with whom you feel you can connect.
How do I decide on a therapist?
It is a very good tactic to meet around 3 individuals when you are searching for a counselor and to see how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is enough time to explore if you experience a connection.
How can I be sure I have picked the most visit our website suitable therapist for me?
It is worth keeping in mind that therapy can really help you to work through interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to develop a much better relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being self-assured with work colleagues. L listens carefully to J and since he does not seem to furnish her any
prompt solutions or to say much, she concludes that he can not really help her and that he is not really interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal prior experience of communicating with an older man, a man who represents the kind of age her own father would be. J could choose to see another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially learn a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to find help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to call attention to this at your upcoming session. You could be quite dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this anxiety. It is important to bear in mind that therapeutic training focuses upon matters like difficulties in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and his explanation how elements of it may negatively influence your ability to connect effectively to other people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732